Cardio Vs. Strength Training

Cardio Vs. Strength Training

The Balanced Approach to Fitness: Cardio vs. Strength Training   Welcome to this comprehensive guide on achieving a balanced approach to fitness. This blog post is inspired by the valuable insights shared by Dr. Karlie Intlekefor, Global Research Scientist at...
Fitness Facility Trends Driving Loyalty in SA

Fitness Facility Trends Driving Loyalty in SA

South African Fitness Facility Trends Driving Customer Loyalty Introduction In today’s highly competitive fitness industry, customer loyalty is not just a buzzword; it’s a business imperative. With a plethora of options available, retaining customers has...
How to Open a Gym in South Africa

How to Open a Gym in South Africa

What It Takes To Open a Gym in South Africa Introduction The fitness industry in South Africa is booming, with a growing middle class increasingly focused on health and wellness.  This presents a golden opportunity for aspiring entrepreneurs and fitness professionals...
Maintaining Your Fitness On Holiday

Maintaining Your Fitness On Holiday

Stay Fit on the Go   The Essential Guide to Maintaining Health and Fitness While Travelling Hello, jet-setters and fitness aficionados! If you’re someone who’s constantly on the move but doesn’t want to compromise on health and fitness,...
Elevate Your Guest Experience

Elevate Your Guest Experience

The Untapped Potential of Hotel Gyms Elevating Guest Experience with Johnson Health Tech Hello, hoteliers and fitness enthusiasts! Today, we’re diving deep into a topic that’s increasingly becoming a focal point in the hospitality industry: the...
Supporting South Africans’ Exercise Journey

Supporting South Africans’ Exercise Journey

In a recent study conducted by travel-loyalty programme Marriott Bonvoy, it was revealed that an overwhelming 54% of South Africans prioritise exercise as a means to improve their mental health.  Johnson Health Tech, Globally, are committed to empowering individuals...