Maintaining Your Fitness On Holiday

Maintaining Your Fitness On Holiday

August 31, 2023

Stay Fit on the Go


The Essential Guide to Maintaining Health and Fitness While Travelling

Hello, jet-setters and fitness aficionados! If you’re someone who’s constantly on the move but doesn’t want to compromise on health and fitness, you’ve landed on the right page. 

In today’s blog, we’re sharing a guide to help you maintain your wellness routine while travelling. 

And hey, stick around till the end for a chance to win a TRX Burn valued at R2900 in our Newsletter Sign-Up Competition!


The Importance of Staying Fit While Travelling


Mental and Physical Well-being

Travelling can be exhausting, both mentally and physically. Long flights, jet lag, and unfamiliar environments can take a toll on your well-being.

Exercise can help combat these issues, keeping you energised and focused during your trip.

Immune System Boost

New places mean new germs. Regular exercise can boost your immune system, making you less susceptible to falling ill while travelling.


Practical Tips for Fitness on the Move


Portable Workouts

You don’t always need a gym to stay fit. Bodyweight exercises, resistance bands, and even a good old-fashioned jog can keep you in shape.

Healthy Eating

It’s easy to indulge while travelling, but try to maintain a balanced diet. Opt for fruits, vegetables, and lean proteins to keep your energy levels up.

Local Fitness Options

Many cities offer day passes to gyms or have public parks with workout stations. Do a little research before your trip to find the best local options for staying fit.

Hotel Fitness Facilities

Book your stay at a hotel or airbnb that includes access to a fitness facility. Some may be small, and others well equipped but at least you’ll be able to remain active and not lose momentum. 


Elevate Your Fitness Experience with Johnson Health Tech

When it comes to hotel gyms, not all are created equal. Johnson Health Tech (JHT) is revolutionising the hotel fitness experience by providing top-notch equipment and planning services. 

Brands like Vision and Matrix are setting new standards in hotel gyms, making it easier than ever for travellers to maintain their fitness routines.


Why Choose JHT-Equipped Hotel Gyms?

  • Quality and Durability: JHT’s equipment is designed to last, ensuring a reliable workout every time.
  • Variety: From cardio machines to strength training equipment, JHT offers a range of options to cater to different fitness needs.
  • User Experience: Intuitive design and advanced features make working out a pleasure rather than a chore.

Case Studies: JHT in Action

JHT has successfully partnered with various hotels like Marriott, Tsogo Sun, and The Oyster Box to elevate their fitness centres. Frequent travellers and business professionals can now enjoy a seamless fitness experience, thanks to JHT’s state-of-the-art equipment and planning expertise.


Newsletter Sign-Up Competition: Win a TRX Burn!

Before we wrap up, here’s your chance to win big! Sign up for our newsletter and stand a chance to win a TRX Burn valued at R2900. It’s the perfect portable workout equipment for fitness enthusiasts on the go. Don’t miss out!



Staying fit while travelling doesn’t have to be a challenge. With a little planning and the right resources, you can maintain your health and fitness routine no matter where you are. 

And when it comes to hotel gyms, choosing a facility that is well-equipped can make all the difference.

So, are you ready to take your travel fitness game to the next level? Safe travels and happy workouts!

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