by Johnson Fitness | Nov 7, 2023 | Newsroom
Unlock the Power of Sprint8: A Comprehensive Guide to Transforming Your Fitness Routine Firstly, a huge congratulations to Futhi Pearson, our Sprint8 Challenge winner! Your dedication and hard work have truly paid off, and you’re an inspiration to us all.... 
by Johnson Fitness | Nov 7, 2023 | Newsroom
The Balanced Approach to Fitness: Cardio vs. Strength Training Welcome to this comprehensive guide on achieving a balanced approach to fitness. This blog post is inspired by the valuable insights shared by Dr. Karlie Intlekefor, Global Research Scientist at... 