by Johnson Fitness | Jan 15, 2024 | Newsroom
Inclusivity in the fitness industry is more than a trend; it’s a fundamental shift towards recognising and addressing the diverse needs of all individuals seeking to improve their health and wellness. Johnson Fitness is committed to leading this change by...
by Johnson Fitness | Dec 7, 2023 | Newsroom
Nutritional Strategies for Enhanced Performance As fitness enthusiasts and athletes, we constantly seek ways to optimise our performance and achieve our goals, be it weight loss, muscle gain, or improving athletic prowess. An often overlooked but critical aspect...
by Johnson Fitness | Dec 7, 2023 | Newsroom
Sustainable Fitness and Eco-Friendly Practices for Gyms and Home Workouts In an era where environmental consciousness is paramount, the fitness industry is also turning towards more sustainable practices. This shift isn’t just a trend; it’s a...
by Johnson Fitness | Nov 7, 2023 | Newsroom
Unlock the Power of Sprint8: A Comprehensive Guide to Transforming Your Fitness Routine Firstly, a huge congratulations to Futhi Pearson, our Sprint8 Challenge winner! Your dedication and hard work have truly paid off, and you’re an inspiration to us all....
by Johnson Fitness | Nov 7, 2023 | Newsroom
The Balanced Approach to Fitness: Cardio vs. Strength Training Welcome to this comprehensive guide on achieving a balanced approach to fitness. This blog post is inspired by the valuable insights shared by Dr. Karlie Intlekefor, Global Research Scientist at...
by Johnson Fitness | Oct 17, 2023 | Newsroom
South African Fitness Facility Trends Driving Customer Loyalty Introduction In today’s highly competitive fitness industry, customer loyalty is not just a buzzword; it’s a business imperative. With a plethora of options available, retaining customers has...
