by Johnson Fitness | Dec 7, 2023 | Newsroom
Nutritional Strategies for Enhanced Performance As fitness enthusiasts and athletes, we constantly seek ways to optimise our performance and achieve our goals, be it weight loss, muscle gain, or improving athletic prowess. An often overlooked but critical aspect... 
by Johnson Fitness | Dec 7, 2023 | Newsroom
Sustainable Fitness and Eco-Friendly Practices for Gyms and Home Workouts In an era where environmental consciousness is paramount, the fitness industry is also turning towards more sustainable practices. This shift isn’t just a trend; it’s a... 
by Johnson Fitness | Nov 7, 2023 | Newsroom
Unlock the Power of Sprint8: A Comprehensive Guide to Transforming Your Fitness Routine Firstly, a huge congratulations to Futhi Pearson, our Sprint8 Challenge winner! Your dedication and hard work have truly paid off, and you’re an inspiration to us all.... 
by Johnson Fitness | Nov 7, 2023 | Newsroom
The Balanced Approach to Fitness: Cardio vs. Strength Training Welcome to this comprehensive guide on achieving a balanced approach to fitness. This blog post is inspired by the valuable insights shared by Dr. Karlie Intlekefor, Global Research Scientist at... 
by Johnson Fitness | Oct 17, 2023 | Newsroom
South African Fitness Facility Trends Driving Customer Loyalty Introduction In today’s highly competitive fitness industry, customer loyalty is not just a buzzword; it’s a business imperative. With a plethora of options available, retaining customers has... 
by Johnson Fitness | Oct 17, 2023 | Newsroom
What It Takes To Open a Gym in South Africa Introduction The fitness industry in South Africa is booming, with a growing middle class increasingly focused on health and wellness. This presents a golden opportunity for aspiring entrepreneurs and fitness professionals... 